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Stretching Tips

  • Thai Massage includes alot of stretching - better health, mobility and flexibility

    Some Tips on How to Stretch Properly

    Stretching is a good way to improve mobility and flexibility, as well as to avoid muscle soreness. Here are some tips for how to stretch properly:   1. Stretch for 10 to 15 minutes...

    posted on: Jul 01, 2018 | author: admin
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