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Nutritional Tips

  • Better health and feel better with eating less sugar

    The Sweet Truth About Sugar

      Navigating through the options   It's hard to believe that the average Canadian consumes 40kg of sugar per year, or approximately 26 teaspoons per day.  This is double the...

    posted on: Jul 01, 2018 | author: admin
  • Healthy Eating Tips for a Balanced Diet

    To maintain good health and live a better life, you need to take in a healthy and balanced diet.Following a healthy and balanced diet is not as difficult as you may think. All you have to do is to...

    posted on: Aug 07, 2014 | author: admin
  • Foods That Are Guaranteed To Make You Feel Great

    Traditional Thai massage works in a wonderful way to bring in a perfect synch between your mind, body, and spirit. However, depending only on massage is not enough when it comes to your overall...

    posted on: Aug 05, 2014 | author: admin

Thai Massage

Healthy Living

Thai Recipes

  • Green Papaya Salad, Vegan and Non-Vegan Thai Food, Healthy Thai Salad

    Vegan and Non-Vegan Papaya Salad (aka som tam)

    Green papaya salad is a spicy salad made from shredded unripe papaya. Probably originating from ethnic Lao people, it is also eaten throughout Southeast Asia. Locally known in Thailand as som tam...

    posted on: Jun 30, 2018 | author: admin
  • Thai Style Stir Fried Chicken with Cashew

      Chicken and cashew is an all time favourite for many people ... now add a little bit more spice, and it becomes an ultimate delight!  Known as Kai Pad Med Ma Muang Him Ma Phan in...

    posted on: Oct 29, 2014 | author: admin
  • Tom Yum Goong Nam Khon – Hot and Sour Prawn Soup

    A little bit of spice to life is always nice!  In the summer, this hot spicy soup can actually help you curb your appetite which is excellent if you're looking to feel light.  This very same soup...

    posted on: Aug 09, 2014 | author: admin

Stretching Tips

  • Thai Massage includes alot of stretching - better health, mobility and flexibility

    Some Tips on How to Stretch Properly

    Stretching is a good way to improve mobility and flexibility, as well as to avoid muscle soreness. Here are some tips for how to stretch properly:   1. Stretch for 10 to 15 minutes...

    posted on: Jul 01, 2018 | author: admin

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